Free Yoga Event at Hightstown Library
sam. 28 juillet à 16:30
Please join us for a FREE Yoga for Beginners session (Age 7 and above) on Saturday July 28, 10.30 am -12.00 pm at Hightstown Memorial Branch Library, Hightstown, NJ This is a comprehensive session that offers simple and powerful yoga postures to bring stability and balance. No physical agility or prior yoga experience needed. Please bring a yogamat & a towel and arrive on an empty stomach condition i.e. approx 1.5 hrs after a light meal. RSVP : https://www.innerengineering.com/free-sessions/ BENEFITS
Can relieve chronic ailments
Can relieve back pain, stress, anxiety and tension
Strengthens the spine Designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator. Ongoing online support will be available This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.