Mind & Meditation Session FREE

mer. 7 novembre à 01:30 — informations

mer. 14 novembre à 01:30 — informations

mer. 21 novembre à 01:30 — informations

Fuseau horaire : Paris (GMT+02:00)

215 Glenwood Dr
Briarcliff Manor

Chaque semaine le mardi

• What we'll do

In this interactive session, we will explore the elegant Mind Body Breath connection and how we can consciously use our breath and mindfulness to:

  • Manage our emotions

  • Release stress and bring clarity to the mind

  • Live in the present moment

  • Live a healthier and happier life

This workshop will give us a clear understanding on how to reduce negative emotions - anger, regret, sadness, anxiety and fear - that eat up our energy and time putting an unnecessary burden on our efforts. This workshop is also an introduction to the Art of Living programs.

Happiness Program. • What to bring

Just yourself! Any questions? Please contact [masked]/[masked]

Source: https://www.meetup.com/fr-FR/Westchester-Art-of-Living-Breathe-Meditate-Yoga-group/

215 Glenwood Dr
Briarcliff Manor

Spiritualité Ésotérisme
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