Restorative Yoga

lun. 20 août à 15:00 — informations

Fuseau horaire : Paris (GMT+02:00)

Yoga and Melody
Staten Island
États-Unis
Staten Island

Chaque semaine le lundi

Please book for this class through yogaandmelody.com

Restorative yoga class utilizes yoga props to bring the body into postures that release tightness, stiffness and soreness. Students will rest in 5 -6 yoga postures that open individual areas of the body. These classes bring: physical alignment, better posture, circulation, a greater lung capacity, flexibility, and a sense of calm. If you are in need of a rest button, this class is for you! As always listen to your body, and take postures to where your body feels comfortable.

Source: https://www.meetup.com/fr-FR/Core-Strength-and-Wellness-Yoga-on-Staten-Island/


Yoga and Melody
Staten Island
États-Unis

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