Yoga Nidra Tuesdays @ noon with Julia Ruocco
Chaque semaine le mardi
Yoga Nidra practice allows the body to deeply relax while the mind stays inwards alert. With practice one can reach the border between waking and sleeping states. Yoga Nidra creates space for the brain to rewire negative thought patterns and destructive habits. Possible results include: minimizing stress, relaxes and trains the mind, clears up unconscious conflicts, awakens creativity, enhances memory and learning capacity.