Yoga in Central Park

dim. 3 juin à 16:00

Fuseau horaire : Paris (GMT+02:00)

Great Hill Central Park
New York
États-Unis
New York

Kick off for Central Park Yoga season with Marita; Weather permitting! Beginning Flow • All Levels Taught by Marita Pleasure and fun, breathing, moving, smiling. Basic Hatha poses for beginners with the option to go deeper. This class is designed to start with vinyasa flow to warm up, and include standing poses and core work. For students who feel the urge to move seamlessly from one posture to the next with the grace of a dancer and the mindfulness of a yogi. The class works with inner awareness and the breath, fostering an individual experience and yielding maximum benefits and preventing injury; can be practiced by anyone of any age or condition. Modifications taught and encouraged. A unique sequence of poses, followed by deep relaxation, breathing practices. Donation-based

Source: https://www.meetup.com/fr-FR/yoganyc/events/250839796/


Great Hill Central Park
New York
États-Unis

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