Introduction to Meditation (Donation class)
lun. 30 avril à 00:30
This donation-based class is open to anyone who would like to learn about the powerful effects of meditation. In this monthly series, we will explore fundamental techniques through guided meditation practice, breath work, and discussion. Appropriate for all levels. Some light movement will accompany this class. Beginners welcome, as well as experienced meditators looking to deepen their practice. We will meet 6:30-8pm on the last Sunday of each month at Rock River Yoga in Boonton. The next session will be held Sunday, April 29th. Additional details and information will be posted at: http://www.rockriveryoga.com/workshops.html . Pre-registration is available, drop-ins are also welcome (please arrive 10 minutes early). We hope to see you there!