Weekend Wonderland - Walking Workout
ven. 20 avril à 17:00
Crocus, hyacinth, daffodils, forsythia, magnolia, even cherry blossom in bloom - see the park come to life again!
Walking with Nordic poles engages your whole body creating a balanced, dynamic workout on continually changing terrain. Real time Neuro-Movement instruction provides a full Mindbody experience, invigorating in a natural way. Exercising outdoors or “green exercise” has many additional benefits to indoor fitness activities, including stress management, improved self-esteem and mood, increased frequency of exercise, and improved sense of well-being.
Sonja will be providing real time instruction on this moderate paced 2.25 mile walk. Class includes a warm up, basic instruction, 45 min walk and cool down.
We provide the Nordic Walking poles and audio - you just need to bring a set of headphones to plug in. Cost $15.00 • What to bring
Dress for running - wear layers and good shoes. No bags or backpacks. Bring headphone with regular jack. • Important to know
Confirm attendance 12 hour prior to secure equipment.If you need to cancel, please do so in advance so others can take your place. To learn more about Nordic Walking, visit www.HYVAnordicwalking.com
Nous avons temporairement désactivé la possibilité de naviguer vers les tags.