New T'ai Chi Chih Class
Chaque semaine le vendredi
Toms River: 6:30pm class on Fridays.
T’ai Chi Chih®: Joy thru Movement – A gentle, moving, meditation with many health benefits. One of the most studied T’ai Chi forms by UCLA, shown to increase immunity, improve sleep quality, and decrease the symptoms of depression, while improving balance and lowering high blood pressure. Can be taught seated or standing. Learn a mindful, moving, meditation with health benefits. Register to save $. This is a 6 week class for $100 if paid in advance of May 11, 2018.