Classical Qigong - Ba Duan Jin - 6 week course
Du 10/04/2018 18h30 au 15/05/2018 19h45
Pursuit of Wellness
Eight Pieces of Brocade, also called Ba Duan Jin or Eight Section Exercises dates back to the Song Dynasty (960-1279). This form is an easy entry into Classical Qigong practice. It has significant positive health benefits including improved respiratory health, cardiovascular function, limb strength, joint flexibility and balance. The practice also helps to strengthen immunity and has positive effects on aging and mental health.
Classical qigong is a practice of slow, precise, differientiated movement, presence and breath-work. The form is learnt in 90 minute sessions over a period of 6 consecutive weeks. A commitment to the entire course is required, along with personal practice. As taught by Master Wang of Wang Zhi Ping Tai Chi School - Yangshou China.
$180 - course commitment required
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