Yoga for Back Care Course (4 Week) at Islington with Adelene Cheong
mer. 18/04/2018 de 20h00 à 21h30
The Life Centre
Experts now recognise that the increasingly sedentary lives that we lead contribute greatly to the back pain epidemic that is now being experienced in the Western world. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives.
This series includes discussions, asana practices, and restoratives, aiming to develop awareness of the individual and create space for self referencing. There will be practice and information on anatomy and kinesiology covering the upper and lower body, habitual patterns will be explored, as well as postural and spinal re-conditioning based on healthy alignment through the breath.
Students are encouraged to take notes, and to continue working through home practice. The structure of the course is tailored to the group, the conditions presented and each student’s individual needs. Adelene identifies the most effective areas of focus as the weeks progress.
The course is suitable for anyone with scoliosis, kyphosis, lordosis, neck and shoulder discomfort, lower back pain, sciatica, sacroiliac instability and general back pain.
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