Learn to Meditate Sessions
Tous les 3 mercredi du mois
For meditation instruction, please attend one of our LEARN TO MEDITATE SESSIONS listed below. Meditation instruction is free of charge and is offered by qualified meditation instructors: • Meditation instruction in English is offered on the first and third Wednesday evening of each month from 7:00 to 8:30 p.m. • Meditation instruction in French is offered on the second Wednesday of the month, also from 7:00-8:30 p.m. More about Learn to Meditate here: http://ottawa.shambhala.org/program-details/?id=198396 Everyone is welcome to attend regardless of religious or spiritual tradition, or the lack thereof. There are normally many more people in attendance at the Centre for sitting than are listed on this Meetup group, and practice happens regardless of numbers who sign up here. When at the centre please do not hesitate to approach one of our members with questions you might have about the centre and its meditation offerings. If you have any questions regarding this invitation, please contact us. We look forward to seeing you soon!