Let's workout as we learn martial arts!
Chaque semaine le mercredi
No matter what shape you're in, work out with us in this fun fitness and fighting class. We use the techniques of Eagle Claw Kung Fu and combine them with music and motion. The result is a class that gives you a great workout, but with real techniques and concepts you can use. We work with pads, practice self-defense combinations, fight with foam bats, and generally have fun as we sweat. Our goal? To connect our mind and bodies through a martial arts workout designed to help you get in shape and stay in shape. The class includes a warmup, kungfu techniques, and pair self-defense. Without pressure or judgement, we focus on getting the body to enjoy moving and interacting. For those with a real interest in martial arts, we can even work on classic kung fu forms — you determine the level, I help you get in shape. This class is meant to open the door to martial arts, and offer a work out where you actually learn something. We'll be meeting every Wednesday, same time, same place. Contribution of $20 for this class. • Learn more about us at www.northskykungfu.com or visit us at Facebook, at North Sky Kung Fu . We have lots of different classes.
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