Back to Basics Beginner Bellydance
Chaque semaine le dimanche
Learn which muscles to contract to perform hip bumps, figure 8's, undulations and more. Then we drill, drill, drill (it's a workout). Through repetition your muscles and mind/body connection get stronger. Your posture will improve. You will strengthen your core, legs, back and shoulders and create a more defined feminine midsection. Come share our passion for this ancient dance in a safe supportive environment. Hear the Middle Eastern drum rhythms and move in a way that makes every woman look and feel beautiful. Drop in rate $20. 10 class card $130. 30 classes $325. To Register on line visit the website: http://www.sharonfit.com/calendar.php
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