Back to Basics Beginner Bellydance

dim. 26 mai à 16:00 — informations

Fuseau horaire : Paris (GMT+02:00)

Sharon Fit Belly Dance & Group Fitness Studio
Cranford
États-Unis
Roselle

Chaque semaine le dimanche

Learn which muscles to contract to perform hip bumps, figure 8's, undulations and  more. Then we drill, drill, drill (it's a workout). Through repetition your muscles and mind/body connection get stronger. Your posture will improve. You will strengthen your core, legs, back and shoulders and create a more defined feminine midsection. Come share our passion for this ancient dance in a safe supportive environment. Hear the Middle Eastern drum rhythms and move in a way that makes every woman look and feel beautiful. Drop in rate $20. 10 class card $130.  30 classes $325.  To Register on line visit the website:  http://www.sharonfit.com/calendar.php

Source: https://www.meetup.com/fr-FR/Sharon-Fit-Belly-Dance-Group-Fitness-Classes/


Sharon Fit Belly Dance & Group Fitness Studio
Cranford
États-Unis

Fitness
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