Forward Extensions & Twists Yoga Workshop
Understand the essential techniques of seated and standing forward bends that will bring extension, vitality and strength, to the spine and the back of the body. The openness that is gained in the backs of the legs through the aligned and mindful practice of forward bends, becomes a boon for back pain. The therapeutic benefits work deeper than the spine; the nerves and internal organs become relaxed and are energised.
The same understanding of extension and expansion is carried into the practice of twists. Twists create flexibility in the spine and help in the toning and rejuvenation of internal organs. Twists compliment and balance the practice of forward extensions.
Venue: Durban Yoga Shala
Early Registration: R350
For early registration arrange payment before Saturday 3rd March
D Baldi FNB Savings acc
To confirm your space on the workshop contact email@example.com | 079 262 3877
Upcoming Saturday Workshops
Saturday 17th February Inversion Immersion
Saturday 3rd March Forward Extensions and Twists
Saturday 17th March Alignment Essentials II