This is High Intensity Interval Training!
STRONG combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
With most workout programs, music is an afterthought. The music in STRONG was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Every beat has a move. Every move has a beat.
This class will
*** Burn Fat ****
*** Build Strength***
and Push You To Your Limits!
When can you do it:
7 Weeks Long PRE-REGISTERED Course
Upcoming start dates for the course:
Thursday 8th March 2018 - 6.45-7.45pm each week.
Cost is $98 for the 7 week course
If you have an Unlimited Drop In Membership with us, the course will only cost you $40 for once a week - please book with Robyn