This will be a workshop weekend full of power and creativity. Heidi and Ruslan are here to bring you original, Montreal technique and repertoire to get your practice moving and flowing in new directions! Expect to safely explore your spine — as a base as well as a flyer — as we work into twisting, flexing, extending and rolling through space. There will be a healthy dose of balancing in L-basing, as well as other creative basing positions that will get the bases off their backs. Ruslan and Heidi will present guided exercises to get you integrating the material into an original flow.
1 weekend 4 Workshops à 3 hours ---> Intensive
WS I Saturday 10.00-13.00 am
WS I Saturday 14.30-17.30 pm
WS I Sunday 10.00-13.00 am
WS I Sunday 14.30-17.30 pm
Workshop description coming soon......
*There will be a potluck for food so we are provided with vegetarian/vegan food during the day. <3
Stable Sidestar 20 s, stable shoulder stand, comfortable in supported Handstand, Star entrance with ease and stable Star for 30 s (at best both positions flyer and base)
If you are not there yet go to local classes and there is time left <3
Heidi Blais (CA) specializes in the development of innovative partnering based on principles of alignment and breath inspired by her practice of Ashtanga yoga and slacklining. As a teacher, Heidi loves to witness the panoply of students’ expressions as they experience their bodies in new ways! She draws from her background as an architect to structure her classes and guide movers from a wide variety of disciplines into partnering, from foundational technique, through to creation and choreography.
Ruslan North (RU/BE) is a technical thinker, experimental sportsman, creative mover, aikidoka and innovative AcroYoga teacher. These features, combined with his dedication to understand how things function, love for moving and doing, and his deep connection with different kinds of art, inspire his students to approach taught subjects from different perspectives in a grounded way. His typical features are detecting simplicity in most complicated processes, ability to guide others in clear steps and a natural addiction of breaking down the ice with humor, optimism and ease.
BOOKINGS & PRICES
FULL Weekend PRICES
1-5 Participants €130 (Sold out)
6-10 Participants €150
11-15 Participants € 170
15+ Participants €180
Reduced prise -20 €*
Duoprise -10 €/per person **
*if you are f.e. unemployed, student
**on the total (Sinup together/ transfer together)
Only one day € 90
To book, send an email to email@example.com or SMS 0049176/63190404. You will immediately get the bank information. Write AcroYoga Montreal 14-15 April and your Name as intended purpose for the transfer. To get a reduced prize the money has to be transferred before the next .
*refunds are only possible with a irrefutable provable cause.