A meditation practice is the greatest gift you can give yourself. It's a very simple but profound way to connect with and better understand yourself, to find clarity in your life, improve your relationships and begin to develop a deeper appreciation for your existence.
This introductory course will teach you simple meditation techniques that are suitable for any and all individuals. The course will cover the theory behind meditation, address the common obstacles one can expect to encounter and provide support towards building a self-practice. You'll also learn about the chakras, practical tools for managing emotions and how to use the breath as a tool to restore ease and equanimity to your body and mind.
Studies have confirmed the following benefits of meditation:
√ Alleviates anxiety, stress & depression
√ improves health & boost immunity
√ improves attention and memory & increase brain capacity
√ Slows aging
√ helps you develop a sense of appreciation for the little things in life
Saturday February 17th & 24th (11AM-2PM)
YogaKhana – Studio #6, 10 Gezira el Wosta, Zamalek
LE700 payable in advance by ATM deposit
As spaces are limited please complete the form at the following like to find out how you can book your spot in the course - https://goo.gl/i4eamn