Osho Kundalini Meditation is a shaking and dancing meditation in four stages, best done at sunset or in the late afternoon. Stressful living and unexpressed emotions can effect our ability to live joyfully and relate to others. It is an individual experience so you should remain oblivious of others around you. If possible, keep your eyes closed throughout, or you can use a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.
Music is used as a background for this meditation.
Osho Kundalini Meditation is one of Osho’s most popular and potent meditation techniques. It involves shaking, dancing, sitting silently and relaxing. A final stage of 15 minutes of silence completes the meditation and a gong signals the end.
“Allow the shaking; don’t do it. Stand silently, feel it coming and when your body starts tumbling, help it but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.” ~Osho
AED 99 (AED 88 for the first timers)
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Over the past 25 years I have been working in the field of holistic health and personal development. I have a background and is certified in Cranio Sacral Therapist, ICF and ILM Life Coach, Naturopathy, 3in1 Kinesiology, Family Constellation, Personality Consultant and Yoga. I have working and living experience in varies countries in Africa, the Middle East and Europe and I am currently based in Dubai.
My main work has shifted to Holistic Coaching where I incorporate my prior knowledge and modalities with the intention of creating a sustainable life, to support you to take control and responsibility of your choices and ultimately to empower you to find the greatest way forward in all aspect of your life. I support you to move from fear to awareness creating the desired changes you wish in your life. I have established the 5 levels of positive change based on Dr. Klinghardts teachings, where we look at and balance your physical Body, Mental Body, Emotional Body and Intuitive Body for you to live a more conscious and mindful life in your Spiritual Body.
Incorporating the Family Constellation my approach empowers and touches your life to the very core, unlocks limiting beliefs, helps you resolve and let go of your emotional baggage from the past by healing certain relationships with your family and replace these with an in-depth understanding of who you are.