Laughter Yoga w/ Ute at Mudra Yoga
jeu. 22 février à 20:00
Mudra Yoga Studio
Happiness through Laughter Yoga
In this workshop you can reduce stress and boost your physical and emotional well-being by laughing. Laughter Yoga is a breakthrough laughter delivery system. It is a powerful exercise routine and a complete well-being workout.
At the same time this new form of Yoga has a therapeutic effect:it releases blockages of repressed emotions and significantly reduces states of depression and anxiety. It’s fun. It’s easy. Anyone can do it. No prior knowledge of yoga is needed.
You can learn to relax deeply and laugh much more often for no specific reason - so that you don’t need to rely on something funny happening in your life, such as jokes, humor or comedy.
Laughter Yoga is initiated as a group exercise of childlike playfulness in which laughter is mimicked. Through eye contact and willingness this soon turns into spontaneous and contagious laughter.
The concept of laughter yoga is based on a scientific fact that the body cannot differentiate
between fake and real laughter. If done with intention, one gets the same physiological and
Laughter changes the biochemical set-up of the body in minutes. Laughter Yoga combines laughter exercises with yogic breathing (pranayama). This brings more oxygen to the body and the brain which makes one feel more energetic and healthy. It also includes the deep relaxation exercise, Yoga Nidra at the end, so you will walk away chilled and with a big smile on your face.
Benefits: It has been shown in numerous studies that laughter:
• lowers blood pressure,
• relaxes muscles,
• improves blood circulation,
• increases oxygen level in the body,
• elevates mood,
• brings hope,
• enhances communication from the heart
• boosts the immune system, which is the key for maintaining emotional and physical well-being.
Laughter Yoga was started by the Indian medical Doctor, MadanKataria, with just five people in a public park in Mumbai in 1995 and it is a health craze and joy crave spreading all over the world. Today there are thousands of laughter clubs in more than 80 countries.
Fees: 175 EGP
Advanced booking required
Cash at Mudra
For reservation please call: 01094088155
Dr. Ute Meinel, Certified Life Coach, Corporate Executive Coach, HeartMath Trainer, Laughter Yoga Teacher, Reiki Master Teacher, Practitioner of Facial Harmony Founder of Devika Coaching & Consulting Email: email@example.com,
For more information see: www.Devikacoaching.com, www.facebook/com.laughandthrive
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