Monday Vinyasa Yoga - Exploration
Chaque semaine les lundi jusqu'au 26 mars 2018
Fuseau horaire : Paris (GMT+01:00)
Join me this Monday for Vinyasa Yoga Exploration. This guided Vinyasa flow class will unite breath with movement through a variety of core poses and sequences.
For students already familiar with some of the basic postures of yoga, this Exploration class will offer new postures and different flows each week (along with some of the same core building blocks of the Fundamentals class). Modifications are available for every level of experience and flexibility. The class will focus on breath, balance, and flow.
Location: TtMadrid. Calle Montesa 35, right stairwell, 2 dcha. Bathrooms/changing rooms are available in the school.
Nearest Metros: Lista, Diego de León, Manuel Becerra.
Time: 8:00-9:00pm (please arrive early to give yourself time to get settled in)
Price (1 hour class): 10 euros (half price for your first class)
*Please note the change in price due to the move indoors.
**Class packs also available: 5 classes for 45 euros. Current class pack holders can still use classes off of old class packs.
The class is taught in English.
Please bring water as well as a mat on which to practice.
If you have any specific questions, please do not hesitate to send me a message. I look forward to seeing you there!
More information on class types:
Monday Exploration classes mix things up with different postures and different flows each week - a great pairing for students wishing to change up their yoga practice!
Wednesday Fundamentals classes focus on a series of base postures that will form the majority of the class. These poses are practiced week after week to work on alignment and growth within a particular series.
Saturday All Level Flow classes are one hour long classes that focus on many of the fundamental postures of Vinyasa which are perfect for beginners, while also adding in variations for more advanced practictioners.
Sunday Yoga and Meditation classes are 1.5 hours long and are a balance between Fundamentals and Exploration in terms of postures, and end with meditation.
Come check out all four types of classes and see which one fits you best!