Qigong on the Beach
Join Shift with Lance Rex Pye of EnerQi for weekly morning qigong classes on Fishhoek beach.
Monday Mornings: 7 am - 8 am
Wednesday Mornings: 7 am - 8 am
Classes are open to all. Only Gratitude offerings from a joyful and willing heart will be accepted :)
What is Qigong?
QiGong is the ancient Chinese practice of Qi/energy cultivation in the body, learning to master and move the energy within the body and mind to bring increased vitality, clarity, healing and a deep sense of peace and connection.
The postures and movements of the different forms have messages and mental images which are contemplated as they are being practiced. When practiced diligently and with sincerity, from within, one begins to find answers to the deepest questions in life.
In addition to the benefits of traditional Chinese QiGong such as healing, strengthening, and balancing the mind and body, QiGong transforms consciousness. Your sense of awareness is heightened and your instincts are sharpened. In time, it brings one to the experience of one's original nature, which is Love.
Looking forward to seeing you there!
The Shift Team