Aren’t you done with the daily mundane chores? Aren’t you seeking peace? Do you want to connect with yourself and strike a balance in your life?
Destress & energise your mind, body & soul with this Half-Day Yoga Retreat in the heart of Dubai.
Yin Yoga, Hatha Yoga, Yoga Nidra, Meditation & more at Shangri-La Hotel, Dubai on Friday, December 8th!
About Agya chakra or Third Eye:
The Third Eye Chakra is located on the head between the eyebrows, and is associated with imagination, intuition, concentration and focus.
Part of the practice of yoga is recognizing the "Chakras", which are a fundamental aspect of achieving inner peace and balance. Because the third eye chakra governs the brain, ears, eyes, nose, pituitary and pineal glands, and the neurological system, the physical dysfunctions associated with imbalance or blockages can be severe. Headaches, eyestrain, panic, depression, and nightmares are all linked to the ajna chakra primarily because the pineal gland is in charge of producing the hormones serotonin (mood) and melatonin (sleep patterns). These brain chemicals, when unbalanced, cause such dysfunctions.
During our workshop, we will focus on activating the Agya Chakra in order to achieve balance. A person with a balanced Third Eye Chakra has a keen intellect, strong intuition, active imagination, and deep spiritual awareness.
The Agya Chakra (Third Eye) workshops by Sumit Manav -Founder of Lifestyle Yoga centres-will include the following Yoga practices:
* Yoga Nidra
* Pranayama Sadhna
* Agya Chakra Sadhna
* Eda and Pingala Sadhna
Got questions? Drop us a line at firstname.lastname@example.org or leave a comment below this post! :)
10.30am – Arrival & Setting Up Intension
10:30am – Hatha Yoga (60 – Minutes )
11.30am – Yin Yoga (60 – Minutes )
12.30pm – Juice Break & Refresh
1:00pm – Yoga Nidra( 30-Minutes)
1:30pm – Third Eye Meditation and Cleansing (45 Minutes)
2:30pm 5:00pm – Enjoy the Shangri-la pool and Jacuzzi
Overlooking the Burj Khalifa
AED 199 Non Member
AED 150 Lifestyle Yoga Members
( Advance booking Required)
*All shower & changing, valet parking facilities are available for your convenience.
* For bookings kindly visit the Spa reception at Shangri-La to register your attendance or send us a message here on Facebook with your contact details & desired number of attendees. We look forward to seeing you all there!
* All the booking required Advance Registration.
Call on 0552223542 or Whatsapp 0552223542
Book Through email: email@example.com