Esplanade Yoga Projet - Free Yoga

mardi 24 de 12h00 à 13h00
jeudi 26 de 8h00 à 9h00
mar. 31/10/2017 de 12h00 à 13h00

Fuseau horaire : Toronto (GMT-04:00)

6750, avenue de l'Espanade, bureau 102
H2V 4M1 Montreal
Free yoga at the Esplanade office!
Join us on every Tuesday of October at noon for a 45 minute lunch time yoga practice.
Class starts at 12:15pm sharp! BYOM (bring your own mat)
These practices are open to everyone.
A little bit about me: my name is Juliet and I recently completed a 300-hour teaching certificate in hatha yoga. I am offering free yoga classes for the month of October as a way to practice and improve my teaching skills. The 45 minute sequence we will do is a cardiovascular workout that strengthens, tones and loosens muscles while calming the mind and reducing stress.
It's the perfect way to break up your day! I hope to see you there!