Hypopressives for complete beginners (Retiro)

Évènement indisponible.

Selon le cas, de nouvelles dates appraîtront bientôt ou l'activité proposée sera définitivement supprimée.

dim. 15 octobre à 12:00/strike>

Centro Cultural Casa de Vacas - Retiro Park
Madrid
Espagne

In this session you will learn:
What are Hypopressives
The anatomy trained by this method
Breathing technique
How to create apnea and abdominal vacuum
and the basic posture set up. We will then go through the basic postures

Come with a yoga mat or something to lay on the ground.

Ideally I would need to see your abdomen during the session (we will find a nice quiet patch to do the class) Wear comfortable clothing. 

Avoid eating a heavy meal 2 hrs before as you may feel uncomfortable during the session. but do eat lightly, it is important to fuel your body before exercise!

The session will cost 12€ (if you could come with exact cash that would make things easier

you are welcome to attend with children/babies (children 8+ may participate in the class)

DO NOT PERFORM HYPOPRESSIVES IF:

You are pregnant or you think you might be.

You had abdominal surgery in the past 6 months.

You suffer from high blood pressure.

Chronic Obstructive pulmonary disease (COPD).

Serious digestive conditions (ie. Crohn's).

If you have any doubt, seek professional guidance.


Source: https://www.meetup.com/fr-FR/Hypopressives-in-the-Park/events/244082105/