Kick & Fitness for Beginners (初心者向けキックエクササイズ)
Chaque semaine le mardi

mar. 21 novembre à 11:45 — informations
mar. 28 novembre à 11:45 — informations
mar. 5 décembre à 11:45 — informations
mar. 12 décembre à 11:45 — informations
mar. 19 décembre à 11:45 — informations

Fuseau horaire : Paris (GMT+01:00)

Studio Canary

For every Beginners!! (初心者の体験参加お待ちしてます)


Physical Fitness & Kicks/Escapes:

This is a physical fitness with elements of Capoeira movement to burn fat, tone and sculpt your entire body. We help you see an improvement your posture and increase your strength in a fun way.
Also, we will learn basic kicks and escapes. Come have fun with us looking and feeling great! Extreme beginners are most welcome!! The class will be taught in English and Japanese.

Meeting Time: 19:35 pm
Meeting Spot: In the studio

19:45-20:30 Cardio & Core training
20:30-20:45 Basic Kicks & Escapes
20:45-21:00 Mitt Beating
21:00-21:10 Kicks & Escapes with partner
21:10-21:15 Mini game

1,000 Yen
*Free for Student

What to bring:
Towel, water

T-shirts, Long trousers, a pair of shoes (barefoot also acceptable)

How to get to the Building:
From Shibuya Station, get out from the "Exit 11", Miyamasu-zaka Gate

You will see Karaoke Store on the ground level in front of the Exit 11. Go straight and pass the Karaoke Store and DOUTOR.

Then turn right the corner of "LACOSTE", walk up to the hill.

Pass through the 82 ALE HOUSE on the right.

Pass trough the Seven Eleven on the left.

Across the street with no traffic light. You are almost there.

Walk straight for 30 Sec. You will see a Bakery on the left.

Turn left just before the bakery, and go down the slope. You will see the studio. The B studio is in the middle.








スタジオキャナリー Bスタジオ内で (


19:45〜20:30 有酸素運動&コアトレーニング

20:30-20:45 基本キック&エスケープ

20:45-21:00 ミット打ち

21:00-21:10 パートナーとのキック&エスケープ練習

21:10-21:15 ミニゲーム