Join our monthly Anti-Stress Yoga workshops that will make a lasting change in the way you work, love and live begin soon. Get ready to open your heart, clear your mind and free your body as you discover a whole new level of your life!!
These monthly Anti-Stress Yoga workshops are a perfect combination of physical asana (posture) practice to strengthen and stretch your body and Yoga Nidra practices to induce profound relaxation in your body and mind; eliminate stress; overcome insomnia; solve personal and interpersonal problems; resolve trauma; and neutralize and overcome anxiety, fear, anger and depression. Every level of student (even complete beginners) will be supported and challenged.
With Anti-Stress Yoga every month this process will deepen the experience of yoga and meditation, making it a lifetime habit, as well as encourage meditative inquiry in order to unravel the mystery of life and many answers. Don't miss this rare opportunity because you will also find exact solutions, revelations, and resolutions that you need in order to address all the various issues, problems, questions, and conundrums that you face in your daily life.
2,5 hour session is 100.00 AED
Teacher: NATALIA FATA (@yoganati, Natalia Fata) http://www.yogawithnati.com/
Natalia’s introduction to yoga happened 17 years ago when she came to Turkey for her studies through the book that inspired her to start practicing Yoga. She is E-RYT 500 and YACEP Trainer with over 11 years of yoga experience and over 8 years/6,000 hours of experience in teaching yoga in Hatha, Vinyasa, Ashtanga and Yin Yoga styles. She teaches in a thought provoking ways letting the students to reach beyond the limits of their mind and body while experiencing the joy of being present and in balance. Being energy sensitive and a light worker, she has an amazing way of understanding students various needs and is helping them to achieve their goals. Her main goal in teaching is to help all her students experience the joy of wholeness by bringing them into balance, physically, mentally and emotionally. She inspires people to find the enjoyment, harmony and meaning in their lives. Her teachings and classes are suitable for all levels and challenging not only physically but also mentally.