We have all heard about the Chakras and about Yoga Nidra, and in this workshop we will bring the two together. Using the deep meditation practice of Yoga Nidra we can open, harmonise and balance the Chakra system.
A short overview of the Chakra system will be reviewed, followed by some light asana practice and then a deep Yoga Nidra session dedicated to the Chakras will be completed.
No previous experience needed, all levels welcome to experience and enjoy this cleansing workshop.
Price: CHF 55