Yoga 4 Strength Athletes - Round 4
ATC - Advanced Training Center

dim. 03/09/2017 de 11h00 à 12h30

ATC - Advanced Training Center
22 rue de l'industrie
8399 Koerich
Clair-Louise from The Yoga Tree demonstrates how she amps up her yoga practice using her body weight, tackles tight spots, and challenges even the mightiest of ATC athletes. Clair-Louise loves to mix up and develop hybrid yoga workouts that combine yoga with weight training. She ups the reps and lengths of holds in certain positions to attract the hardcore workout group at ATC and encourage them to practice yoga for strength training.