September 13 - October 4
Wednesdays, 5:30 -6:45 pm
4 Sessions | Maximum 8 participants
This 4 week beginner yoga workshop is recommended for new yogis wanting to establish a vinyasa yoga practice and
build confidence to progress to all-levels classes. Small class size will allow for a more beneficial learning experience.
Each week we will explore a new dimension of the practice including:
break down of fundamental poses and sequence
synchronising breath to movement
alignment and major muscles used in key poses
physical benefits of poses
Kate is a certified Power Yoga Canada instructor, a student of the Baptiste Vinyasa yoga lineage. The principles of Baptiste Methodology are physicality, empowerment and possibility. Kate encourages students to show up big on their mat, regardless of their experience or ability. She loves the Vinyasa practice due to its dynamic flow and the opportunity to rinse and cleanse your mind and body during every practice.
When you come to a class with Kate you will be met wherever you are in your practice and inspired to move through a flowing yoga sequence that is deeply connected to breath. You will be given tools to deepen your postures, including alignment cues and hands-on adjustments. Kate’s yoga classes will leave you feeling empowered, fit and energized. It will move you to find your personal edge both on and off your mat.http://katelandreth.com/
Tickets on the One Yoga Victoria website.