Thursday, 24 August, 7.30pm - 9.00pm
Tibetan Singing Bowl Meditation
'Quieting the Inner Critic'
by Desiree D.
We have all heard that voice. The one in our heads that constantly tells us we are a failure, we are wrong, we are not good enough, we are too fat, too thin, too ugly, too slow, too stupid, it is all our fault .... and the jarring tune goes on and on.
Step out of the cycle of mental self-injury. Join us for a healing sound meditation set to help you get grounded, calm and quiet your anxious, critical self, and learn to embrace self-compassion, kindness and love for ourSelves first above others.
Tanglin, Orchard, full address sent to you upon registration