Yoga Nidra for Stress Relief
Chaque semaine le samedi

Sat 3 March à 23:15 — informations

Timezone : Paris (GMT+01:00)

Soul Essence
Ocean Grove

• What we'll do
A “conscious sleep” experience. Yoga Nidra is a guided meditation to induce full-body relaxation and deep rest. It helps quiet the overactive mind and brings it into a conscious, meditative state. Yoga Nidra has been found to help the body cope with symptoms and side effects of cancer, reduce symptoms of anxiety, PTSD, chronic pain and insomnia. It helps us to overcome fears, anxieties and insecurities. It’s like a deep and restorative rest. 45 minutes
*Private sessions are available

• What to bring
Please bring your yoga mat. If you don’t have one we have you covered. Mats are available to rent ($2) or purchase.

• Important to know
$15/Class. Package deals are available, please visit for more information.