with Naomi Davies of YogaBabe
Come along to Nurture your baby and yourself, Revitalise, Recover, Bond and Socialise. This class is suitable for babies from 6 weeks to mobile (after your 6/8 week check)
You go through massive change when you have a baby – physically, mentally and emotionally. This course will help to strengthen you from the inside out whilst laying the foundations for postnatal recovery. You will learn simple techniques to keep you sane during testing times, re-energise if exhausted, and strengthen pelvic floor and abdominal muscles safely. Whilst you spend calm time with your baby (a calm mum is a calm baby), you will meet other mums also experiencing early motherhood. We will combine gentle stretches with appropriate posture work with sounds (nada) and singing, You will also learn baby massage. There will be something for you, something for your baby and practices for you both to do together.
Space limited to 8 Mums and Babies per class giving you lots of attention from the teacher.
Course Fee £75 - Click on Get Tickets to reserve your space now.
Plenty of free 2-hour parking on the Dedham High Street or on Royal Square, or in the car park on Mill Lane.