TWERKOUT FITNESS
Chaque semaine le jeudi

Fri 23 February à 00:45 — informations
Fri 2 March à 00:45 — informations
Fri 9 March à 00:45 — informations
Thu 15 March à 23:45 — informations

Timezone : Paris (GMT+01:00)

Ripley Grier Sudios
New York
États-Unis

WANNA BURN CALORIES BUT STILL KEEP IT SEXY..COME TWERKOUT WITH US!!!

Class is $7 for First Time Attendees. (https://clients.mindbodyonline.com/classic/ws?studioid=210894&stype=43&prodid=10195) (https://clients.mindbodyonline.com/classic/ws?studioid=210894&stype=43&prodid=10195)

You must register on Mind body Online to Redeem.

About the company:

Twerkout Fitness offers a variety of fun, non judgmental fitness classes in Mid town Manhattan. We display disco lights to recreate the night club experience for our attendees. We are know for our Twerkout Fitness classes which are hip hop dance cardio classes where you follow the instructors movements.

All music are Hip Hop, Dance Hall blends with great twerk based movements. You won't feel like your working out. Many people feel like our class is great therapy and stress reliever.

No dance background or twerking skills required. All is welcomed.

RSVP Online Here: http://www.nyctwerkout.com/schedule

Price:

All walk ins will pay $25 at the Door.
$15 Online (https://clients.mindbodyonline.com/classic/ws?studioid=210894&stype=43&prodid=10171)
3 Class Bundle $25 (new customers) (https://clients.mindbodyonline.com/classic/ws?studioid=210894&stype=43&prodid=10194)

Check out our[masked] Class Packages to save money.

For sample videos of class please check out our Official YouTube Channel.

http://www.YouTube.com/NYCTWERKOUTFITNESS

Disclaimer: Please pay online to ensure you receive the proper communication of any last minute location changes. By just showing up WITHOUT an advanced PAID registration you run the risk of missing class.

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WANNA BURN CALORIES BUT STILL KEEP IT SEXY..COME TWERKOUT WITH US!!!

Shed all the weight that makes u unhappy! It's that time now or never ! Have fun doing it in Twerkout class!

Learn how to twerk, booty pop and wine to the latest club hits, while learning how to dance in the club, and work out in a fun, non judgmental environment. It's not about your weight but how your built! If your happy and healthy that's all that matters!I want to make you feel sexy and confident and do things you've never done before !

Warm ups include isolation exercises to build up your hips, tummy legs and booty cheeks muscles. Repeat at home for massive results in the summer

Upper body strength for floor and wall twerk moves.

And break down of proper twerk stance and which muscles to use for each routine.

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Attire:

Check out our sponsor for discounts on apparel.

Cute & Comfy Fitness Clothing

• Suggestion:
• Booty Shorts,
• Leggings
Sneakers or Sneaker Wedges.
Water Bottle
Towel
Change of clothes since you will sweat.

Order for Twerk branded workout gear here:

https://www.customizedgirl.com/s/Nyctwerkout

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Class Registration Instructions

You can rsvp at http://www.nyctwerkout.com/schedule
YOU CAN PAY CASH ONSITE. PLEASE HAVE EXACT CHANGE.
Please arrive atleast 10-15 minutes early to allow time to check in, change clothes, and us the restrooms if needed.

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Class Description:

Twerk Class: Basic 101 for twerking with some fun twist. Warm ups includes a range of motions to help develop flexibility in your joints to improve your twerking abilities. Hips, booty, thighs, cheeks isolation. Instructional class to help individuals learn the secret behind twerking. A small choreography is taught at the end of class.

Excellent for newbies

Twerkout: Ratchet group fitness class with a follow along the instructor set up. Intense cardio fitness class with a dance-hall and hip hop blend. We turn up like we are in the club. All skill levels are welcomed.

Like us on Facebook at nyc twerkout fitness for videos and photos of the class.

Advance RSVP REQUIRED. BEFORE WE SELL OUT

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Email us at [masked] for 5 & 10 Class Packages, Private parties, Private lessons and corporate sessions.

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Company Bio:
Twerkout Fitness is a boutique style fitness and dance company that offers a variety of classes for the everyday person. Excellent for those who are brand new to working our and dancing, and a better session for the average fitness clients who want to switch things up in their regimen.

Started by Nikki Nicole, who was looking for a way to get back in to shape after raising her children. Her love for dance was missing from her life, so after a 10 year break dancing professional, she decided to go back and follow her passion.

Not having a consist love for fitness or a desire to workout, Nikki understood the value and benefits of being in shape. After long searches for a fun fitness class where you didn't feel like you were working out, Nikki decided to created a fun, ratchet like fitness classes to help her get back into shape. A party environment where you can be rathett for an hour, and dance the night away.

As the demand grew for more Twerk classes and the lack of classes in New York City, Nikki created Twerkout Fitness. The workouts are disguised as dancing in the club with your friends, while you not only get in shape, you improve your range of movements, muscle memory and flexibility in your joints to execute a better twerk dance. As well as tone and sculpt your upper and lower body.

Clients have been know for seeing more toned legs, thighs, booty and increased stamina from attending our classes on a weekly or bi weekly basis. As well as walked away with a better understanding of how to twerk, and be sexy doing it.

Not only are you getting a full workout, but you are performing at your own fitness concert. The environment is setting up with the lights dimmed, and the disco lights glowing to re create the club atmosphere. You do not have that insecurity of being watched, which allows clients to let their guard down, let their hair loose.


Source: https://www.meetup.com/fr-FR/NYCTWERKOUT/