Join us for 108 Sun Salutations to raise money for Target Ovarian Cancer. Donations can be made on the Justgiving website (or there are sponsor forms available at the Studio). Yoga studios all over the country and around the world will be taking part, in support of Alison and everyone affected by ovarian cancer.
Contact Fiona to join in, and receive more info about donating through the Justgiving website
Never done a sun salute before? Or think you can’t do 108 of them? Don't worry, you can still join us and simply do what you can! It's quite straightforward, and you will be led through as a group (and someone else will do the counting for you!) We will do a shorter version of the Ashtanga Vinyasa sun salute, without holding in downward dog, and you can modify to suit your body and ability.
We have mats available at the Studio, if you don’t have your own. Wear comfortable clothes you can move around in, and we practice in bare feet. Bring a water bottle, and a blanket for relaxation.
Afterwards there will be a long, guided relaxation, and soup/tea/coffee to revive you.
Find out more about Alison and ovarian cancer on Facebook Salute for Alison, Instagram/Twitter @ saluteforalison, or www.salute.yoga