Cook. Eat. Meditate!

Sat 20 January à 01:30

Timezone : Paris (GMT+01:00)

Science of Spirituality Meditation Center
Perth Amboy

Cook. Eat. Meditate!

Join Susan Rose, Vegetarian Lifestyle Coach and learn how to prepare quick and easy meals for busy school or work days or just a relaxing weekend.

WARM WINTER SALADS In cold weather, a warm salad that is high in fiber and balanced with plenty of veggies, grains and beans can be a great choice. We will make and taste a few salads that can be made quickly after a busy day. Recipes include heart healthy, plant- based dressings that will be sure to make you want more. Handouts will include recipes. Whether you are a vegetarian family or have a vegan guest, this class is for you. As always, we will end the class with a short meditation session. RSVP required. This event is FREE of charge. All are welcome!

For details, please call[masked] ext. 3.