Beginners Get Started - Learn Thrive Develop
Corrective Exercise | Functional Movement | Nutrition | Skills Coaching
Hone your skills and develop your confidence in eight hours of fun, practical, small group coaching.
When: February 2nd 2018 09:00-16:00
Where: Forest of Dean
Price: £125.00 (lunch and trail snacks included)
Suitable for: Complete Beginners
This retreat teaches you the right techniques, tools and skills to feel truly confident out on the trail. Whether you are a complete novices or someone wanting to progress to intermediate level mountain biking terrain.
• Learn key movement patterns to increase stability, strength and stamina when on the trail.
• Enjoy MTB Yoga releasing stretches, focusing breath awareness and mindfulness techniques.
• Learn how and when to control your speed and handle corners safely and effectively.
• Discover how to pick lines, control direction and vision, making you a confident biker.