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Jane will begin the session with a tailor made Nidra Meditation.. This is a voice meditation accompanied by the Gongs for the first 20 minutes allowing you to relax and go deeper into yourself..... Scania then continues this meditation by taking you to the next level of relaxation and the journey into your soul.
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Yoga Nidra known as Yogic Sleep, this is a deep, guided meditation or conscious sleep, which is rejuvenating, nourishing and uplifting. Helps relieve stress and insomnia, and can boost your mental capacities and energy levels. You leave feeling revitalized and at peace with yourself. The state of Yoga Nidra gives access to the mind that is underneath your normal processing, fantasizing and imaging consciousness.
Once in the deep state of Yoga Nidra, the Gong is introduced. The Gong will be played in many different ways and for various purposes and intentions. There will be different builds and release cycles that can release old emotions. Due to Scania’s intuitive ability, each session will be different. At this point, the body and mind are in a vastly altered and receptive state of consciousness. For most people, this is a profound and deeply moving experience.
WHY THE GONG WITH YOGA NIDRA?
The Gong is a psychoacoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. When skilfully played, gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.
Gongs and Yoga Nidra are useful in resolving emotional and physical dissonance. Magic happens when there is no separation between the gong, the Yogi, the player and the listener. Playing and listening to gongs is about spiritual, physical and emotional resolution. The opening of doors and windows to the Universe, the moving of collective energies to enter a spiritual dimension.
This is a limited space event and no experience needed. All you need is a blanket/ duvet, water, pillow and whatever else you need to lie comfortably for more than an hour (Bring a mat that will cushion you well, the more comfort you have the better).