This is a course for absolute beginners. We will build over the 3 weeks, introducing the basic moves used in Forrest Yoga and teaching you how to connect with your breath and get steady in your own body.
Forrest Yoga works well with injuries or ailments, just let your teacher know when you arrive.
This 3 week introduction course is for all NEW students to Yoga looking to get a foundation.
3 Weeks: £25
Pledgers, you need to email us to get people in for this!