Timezone : Paris (GMT+01:00)
Elevate your asana!
This 75-minute class combines partner yoga and fitness exercises to cultivate strength, agility, trust and teamwork. Our mission is to build strong, flexible, healthy bodies with community-based partner acrobatic training. This fun and challenging class is designed to foster connection and empowerment through play!
Each class begins with a warm-up and stretching while incorporating interactive games and ends with cool down stretches to ground the body and spirit. Everything in between is high-energy, muscle building, calorie burning FUN! The goal is for participants to learn acrobatic skills and feel empowered.
This is a beginner level class, however, all levels are welcomed to participate. No partner, flexibility or experience needed. Come solo or bring friends. Wear form fitting, comfortable clothing and bring hydration.
First class $10 (new students only). $15 drop-in rate. Monthly memberships and discounted class packages available. For more information or to register for class, go to http://www.fitfactory.us/ or call (631) 482-9720.
Class led by Dona Chandra, Certified Level 1 AcroYoga Teacher & 500RYT
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