Timezone : Paris (GMT+02:00)
Elevate your asana
This 75-minute class combines partner yoga and fitness exercises to cultivate strength, agility, trust and teamwork. Our mission is to build strong, flexible, healthy bodies with community-based partner acrobatic training. This fun and challenging class is designed to foster connection and empowerment through play!
Each class begins with a warm-up and stretching while incorporating interactive games and ends with cool down stretches to ground the body and spirit. Everything in between is high-energy, muscle building, calorie burning FUN! The goal is for participants to learn acrobatic skills and feel empowered.
This is a beginner level class, however, all levels are welcomed to participate. No partner or experience needed. Come solo or bring friends. Wear form fitting, comfortable clothing and bring hydration.
First class $10 (new students only). $15 drop-in rate. Monthly memberships and discounted class packages available. For more information or to register for class, go to http://www.fitfactory.us/ or call (631) 482-9720.
Class led by Dona Chandra, Certified AcroFit Trainer & 500RYT
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