Peaceful Pregnancy and Birthing Workshop with Katie Tierney, LCSW, RYT

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Selon le cas, de nouvelles dates appraîtront bientôt ou l'activité proposée sera définitivement supprimée.

Sun 13 August à 19:00/strike>

Alluem Yoga

This workshop will focus on instructing expectant moms and their partners in breathing, relaxation, and visualization techniques to utilize through pregnancy, labor, and your baby's birth. Participants will understand the connection of breath and imagery to decreased sensations of fear and pain during childbirth. The techniques will assist in decreasing anxiety, staying grounded in present moment, and tapping in to one's instinctive self to experience a more embodied pregnancy, birth, and journey into motherhood.