Is it time to top up your stress management tools? Find your way back to your natural vitality? Maybe give your confidence levels a boost? Then come and join our guest facilitator David Brown, founder and director of Potentiality Coaching, who will be leading an integrated session of breathing, awareness and movement exercises*.
Moving Meditation is a proven practice that has developed from David’s background in martial arts and life coaching. It incorporates motion and exercise with awareness, mindfulness and relaxation. It offers you the skills and experience to create a time and space for “unplugging” so that you can tune in and live your life with more presence, confidence and pleasure. We say yes to that!
*It doesn’t matter how you describe your fitness levels, exercises are self-paced making the practice highly accessible. No special clothing or equipment required either. Just turn up and do it.