THURSDAYS, OCTOBER 12TH-26TH OCTOBER, 7.30-8.45PM
Shimmy’s fun & relaxed Headstand Course is designed for students new to inversions and those looking to broaden their experience of the joys being inverted!
In this 3 weeks you will explore the mechanics of a headstand & maybe a forearm balance or two. We will integrate, discuss, practice and apply alignment principles to deepen your understanding and ability to perform this beautiful and important posture. Learn to stabilise your base, strengthen and engage the shoulder girdle, access your core to gain confidence thus freeing yourself from the fear of being upside down and balancing on your head!
Inverted poses have deep healing properties and strengthen mind/body connection. Facing our fears on the mat can offer us the gift of empowerment and clarity.
Filled with an abundance of information on the mechanisms needed to achieve and support Sirsasana in a super-safe and fun way making it suitable for complete novices, those too timid to try and those who are still mastering this challenging posture.
Shimmy’s teaching is gentle and kind, encouraging and nurturing. With a smile and love for teaching, she seeks to instil a sense of lightness and ease in students, whilst helping them to connect with their bodies and minds.She believes that in both life and teaching one should be grounded but light, dedicated, mindful, aware and understanding of personal limitations that are inherent in each individual.
£60 for 3 weeks