THE ROLE OF STRESS IN HEALTH & ILLNESS
Join us for our Fall Wellness Series! Attend one class or all three!
The most powerful factor that affects both our well-being and illness is stress, and thus its impact on our emotional, physical, mental, and spiritual health. How we respond to stress is determined by both who we are, our constitution, and what we experience on a daily basis: our lifestyle. Recognizing how these elements interact with stressors and create the ebb and flow of our experience of health will be our focus as we explore and develop the perfect individualized program for holistic, sustainable stress management and dynamic well-being.
In the first session we will explore the concepts of stress and constitution. This exploration will be grounded in the identification of the body types and their metabolic and stress response characteristics. Once the understanding of constitution is achieved the recognition of how lifestyle choices impact constitution becomes self-evident. For more information, please call 540-853-1027.
Ages 18+ are welcome!
5:45 - 7:45 pm
$30 per class
Queenpin Family Wellness