Selon le cas, de nouvelles dates appraîtront bientôt ou l'activité proposée sera définitivement supprimée.
Wed 16 August à 00:45/strike>
Who's ready to find their inner athlete?
PLYOGA is a 4 part interval training system using the benefits of fundamental & accelerated yoga as an active recovery for plyometric (reactive) movement.
The 45 minute class really focuses on power, agility, balance, and flexibility.
You'll certainly can get a high intensity interval training workout to whatever degree you push yourself which is a fantastic way to burn calories and lose weight if that is your fitness goal.
In general, the class can be as intense as you want to make it and you're guarenteed to have a good time!
YOUR BODY IS POWER!