Therapy balls self massage with Natalie
Ashland Yoga Center

Sat 02/09/2017 from 14h00 to 16h30

Timezone : Los_Angeles (GMT-07:00)

Ashland Yoga Center
485 A St and 2455 Siskiyou bl
97520 Ashland
United States
Come to this guided self-massage workshop with therapy balls. Learn the topography of your body’s tension patterns and practice unique myofascial release techniques to tune down tension and relax your body and mind. In this whole-body, self-soothing workshop you will:
- massage your feet, hips, back, shoulders, arms, neck and head
- unburden your high-tension areas
- gently stretch newly kneaded, untangled tissues
- mobilize and stretch scar tissue
- unblock joints and revive sluggish muscles
- sedate mind-body tension patterns