Happy Mind, Happy Life - Meditation Classes - Everyone Welcome!
Time: 7.30pm - 9pm (Arrive around 7.20pm)
Dates: October 11, 18, 25 & November 1 (4 Weeks)
Location: Mirfield Library, Huddersfield Road, WF14 8AN
Class Fee: £6 per class
What is the class about?
With our lives becoming ever more busy and stressful, it is more important than ever to learn how to remain peaceful and happy.
In these classes you will learn how you can use meditation in your daily life to create a more peaceful mind, leading to both yourself and those around you feeling more happy and content.
Each class consists of talks as well as guided meditations so that you can put into practice what you have learnt.
Who can attend?
This series have been designed for beginners, so if you have not been to a meditation class before, this is a good place to start. These 4 classes are standalone, so you don't need to attend the whole series. Everyone is welcome.
Seating is on normal chairs and there is no need for special clothing.
The classes are held at Mirfield Library.