After the success of their last workshop, Pam and Claire are back to inspire and entertain us with a follow up Sun Salutation workshop.
We’ll be looking at all aspects of the sequence and its follow up sequence Sun Salutation B – from warms ups through to a detailed breakdown of each pose in the sequence, the transitions, alignment, breath, drishtis, modifications/progressions and anatomy.
You will gain a much deeper understanding of the mechanics of the sun salutation B, the energy flow, and finally some ideas on how you can use the sequence to develop you own personal practice. And of course there will be tea, cake and chat to enjoy at the end of the session.
Where: Trefnant Village Hall, Denbigh
When: Saturday May 20th 2017 10.30am -12.30pm
- See more at: http://thezestlife.co.uk/zestevents/